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29 Mar Spring Sunday: The Elitism of Food
We all have our dirty little secrets. My friend Amy was dismayed when she got the notice from her son’s elementary school teacher: she was supposed to bring in her old cereal boxes for an art project. “What? I don’t want everyone at school to...
26 Mar Fagetabout Multitasking – and Get More Done
As you read this post, are you also listening to the news? Texting a friend? Giving yourself a pedicure? This HuffPost Healthy Living blog by Katie Gold suggests that might not be a good idea. Might in fact be counter-productive. Quick reality check: We live...
21 Mar ALACAZEM 2014.03.20
March 20 to 27, 2014 Visible Planets: Morning: Mercury, Venus, Mars, Saturn Evening: Jupiter As the Sun moves in to cardinal Aries and the rebirthing season of spring begins, we feel the emerging power of new life. Dusty browns give way to vibrant greens, melting...
19 Mar Shrink Rap: Internet Therapy, Free or Not, Good News?
Does the Internet of Things include a virtual shrink’s couch? And is that a good thing? Regular TIO contributor Dr. Paul Hokemeyer, a NYC-based addictions and family therapist, is dubious. Dr. Paul is featured in a recent article by Laura Barcella in Elle magazine: “I Spilled...
17 Mar A Better Night’s Sleep Tonight
It’s a matter of public record: Americans have a hard time getting to sleep and staying asleep. Sleep in America polls, conducted on behalf of the National Sleep Foundation, report that about 20 percent of Americans get less then six hours of sleep on average. The...15 Mar Medical Moment: Bad Breath
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Although bad breath, also known as halitosis, can be an...05 Mar Second Chance: The Cat Cave
With all the fervor over the current construction of our new Dog Den we felines, far superior beings to the slobbering obnoxious dogs, have been feeling a bit cast in the shadows. Although cats did get a huge upgrade when Second Chance moved out here...