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27 Jul Veggies to Eat Raw for Maximum Benies
We’ve heard it all more than once. Which veggies to eat and why. And we’ve, ahem, swallowed those messages whole to great health benefits. But is the way you are preparing those veggies, particularly the cruciferous variety, giving you the biggest bang for your buck? Turns...
18 Jul ALACAZEM 2015.07.16
July 16 to 23, 2015 Visible planets: Morning: none Evening: Venus, Jupiter, Saturn Light and dark. Day and night. Man and woman. Hot and cold. Love and hate. Faith and fear. Good and bad. Good and evil. Evil? Our world is a world of polarities,...
17 Jul Your Inner Athlete: Thinking Like A Champion
The event wears its name like glove: “WOW.” The acronym is a perfect fit for Becca Tudor’s awesome Weekend of Wellness, relatively new festival (the 3rd annual gathering took place in early June) that celebrates overall fitness, including ways grow a spine, man up – ...
08 Jun WOW Fest: Top-Tier Presenter Ed Harrold
“Ed Harrold is fantastic and I truly believe what he is teaching will be the next step in Sports Performance as well as enhance athletic ability,” Bill Fabrocini, Sports Medicine Scroll down to bottom of post to listen to an interview with Ed. At the...
04 Jun Earth Matters: Trans-Pacific Partnership & U.S. Food Safety
Contributor Bill Mason returns after an extended absence with his column about issues that impact the health of the Big Blue Marble we live on. Below Earth Matters asks: What’s the beef with the Trans-Pacific Partnership and U.S. food safety? Standing on his political soapbox in...
07 May Mountainfilm: WTF Evolution?
While in New York, we visited the Museum of Natural History not just for the dinosaur room, but this time specifically for a show entitled “Life at the Limits: Extreme Creatures,” about gaining an understanding about how and why weird and astonishing species evolve. For example the tardigrade,...
25 Apr A to Zs of Self- Acceptance
I am now reading a wonderful book: “Mindsight,” by Dr. Daniel Siegel, an innovator in the integration of brain science with psychotherapy. “Mindsight” is his extraordinary guide to the practice of the same name, defined as the potent skill that is the basis for both emotional and social intelligence. From...
23 Apr Pryor Engagement: Travelogue #3
Telluride local John Pryor is executive director of LightHawk, the nonprofit dedicated to accelerating conservation success through the powerful perspective of flight. Since his tenure with the company is relatively short – he Joined LightHawk just a year ago – John went on a very exciting expedition to Central America and Mexico, using...