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24 Sep Your Inner Athlete: Coping with Failure
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about failure as a natural part of sport and fitness, and gives us three steps for coping with falling down. About Dr. Haley Perlus: The event...
17 Sep Your Inner Athlete: Mental Toughness Ah Haa Moment
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week discover more about your mental toughness. Hint: our minds tire sooner than our bodies, so going for it despite mental fatigue could make sense. About Dr. Haley Perlus: The event wears...
11 Sep Your Inner Athlete: Williams Sisters, True Competitors
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Ok, yes, this is her second post this week, but that is because just three days ago, big news came out of the sports world: Serena Williams trounced sister Venus to reach U.S. Opens semis. Sadly, as...
03 Sep Your Inner Athlete: Finding More Flow
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover this week ways to increase finding your flow. You’ve most likely heard people talk about the runner’s high or being in the zone. Sport psychologists call it Flow, but it...
27 Aug Your Inner Athlete: How to Push Your Limits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover a quick tip to push your limits. About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is a perfect fit for...
20 Aug Your Inner Athlete: What Makes a Coach a Great Leader
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover what makes a coach a great leader. The example of legends such as John Wooden, Vince Lombardi, Pat Summit, and Phil Jackson prove it takes more than technical and tactical knowledge to be...
13 Aug Your Inner Athlete: Journaling for Maximum Benefits
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover how to use journal entries to enhance overall performance. About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is a perfect fit for...
06 Aug Your Inner Athlete: Harnessing Energy to Enhance Your Life
Dr. Haley Perlus, exercise psychology expert, continues with weekly tips about ways to empower “Your Inner Athlete.” Watch this video to learn how to harness your energy to maximize productivity in all aspects of your life. About Dr. Haley Perlus: The event wears its name like...