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01 Oct Guided Meditation for Home Practice: Receiving from Source Meditation
Two weeks ago I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the information is repeated below. That said, I am also aware getting started isn’t always easy. So, to assist you in creating a home...
09 Sep Integrative Wellness Summit: Kristin Metheny
The newly formed Telluride First Foundation’s freshman conference is an Integrative Wellness Summit, Friday, September 11 – Sunday, September 13, 2015. The event brings together top experts in the fields of nutrition, longevity, and integrative healthcare, who plan to share the latest scientific findings and the great potential for enhanced, holistic wellness inherent in those discoveries and methodologies. Topics will...
24 Jun Mountain Village: Touch-A-Truck
Posted at 17:00h
in Events, Family-Kids, Lifestyle, Other Events, Town of Mountain Village
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Mountain Munchkins Child Care & Preschool hosts the eighth annual Touch-A-Truck, a kid-centric fundraising event at which children can touch, climb, explore, and sit in the driver’s seat of a variety of vehicles: service vehicles, work equipment, fire trucks, and police cars. Open to the public and organized...
20 Apr Deepak, Litmus Test for Meditating Correctly
Stress free, reduces aging, increases attention span, helps you feel more connected, improves metabolic function and helps weight loss. Those are just a few of the much vaunted benies of mediation. But instead of making you feel good about your new practice, meditation is making you anxious...
13 Apr Meditation: Doing It Without Realizing It
For the post several weeks, I have been spending time, about 20 minutes a day, with Oprah and Deepak, following the latest in their series of guided meditation practices – and loving it. Meditation quiets the noise in my head, calms and clarifies. The list of...
09 Mar RE:treat, Off the Cuff: Snowga? Really?
These days, yoga dances with many unlikely partners: nudity, marijuana, SUP, heat, even dogs. But snow? Yes, according to this recent article by Courtney Rubin in The New York Times entitled “Frozen Yoga? It’s Snowga.” Pairing yoga and snow in March brings us home, where a locally grown company named...
26 Jan Stressed? Dr. Weil Touts This Breath Technique
Came across this short, but dense and important blog by Lizzie Fuhr in in popsugar.com. In it, integrative medicine guru, Dr. Andrew Weil, promotes a breathing technique that he guarantees will minimize stress and potentially cure panic attacks, certain heart conditions, cold hands, and more. Read...
21 Jan Meditation & Your Brain: Changing Your Mind for the Better
More compelling reasons to meditate by Leigh Weingus in the Huffington Post. Which should give you more compelling reasons to attend the 8th annual Telluride Yoga Festival, which is offering over 100 classes, including meditation. If you’re one of those people who “just can’t meditate,” you...