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03 Dec Your Inner Athlete: 5 Strategies To Bounce Back From Injury
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about five strategies to bounce back from injury with fast and efficient results. In your sport. And the advise also applies to hiccups in your life in general. ...
26 Nov Your Inner Athlete: Reaching Your Personal Gold Standard of Performance
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about ways to reach your personal gold standard of performance. In your sport. In life. I’m not sure if someone told me this analogy or if I...
19 Nov Your Inner Athlete: Ask & You Shall Receive
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how six little questions can help you achieve peak results. In your sport. In life. We have all heard that the best way to get results is to...
12 Nov Your Inner Athlete: Mental Toughness, Kansas City Royals
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, using the Kansas City Royals World Series win as the prime example of how core values can decide the day. On the field. In life. Breaking news...
05 Nov Your Inner Athlete: Attitude Of Gratitude & Performance
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, including an attitude of gratitude, which is critical to achieving your goals in sports. In life. The truth is it doesn’t matter how educated you...
29 Oct Your Inner Athlete: What It Means To Be An Athlete
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about what it means to be an athlete. Hint: it’s not about being perfect. A great life lesson about realizing your true potential. About Dr. Haley Perlus: The...
22 Oct Your Inner Athlete: Associative Attention to Up Your Game
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers another mental toughness tactic, associative attention, a concentration skill that is a sure-fire way to up your game: effort, performance, concentration. About Dr. Haley Perlus: The event wears its name like a glove:...
15 Oct Your Inner Athlete: Enhancing Your Workout by 10%
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week she names those tunes that help her enhance her workout – and could and should help you with yours – by 10 percent. About Dr. Haley Perlus: The event wears...