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24 Feb Painted Cows & Pepper Cookies
Posted at 08:30h
in Beyond Telluride, Culture, Everywhere Else, Health and Fitness, Spirituality
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Kristin Taylor. Her name rhymes with the Telluride Yoga Center, where she is co-owner and beloved teacher. We all know Kristin can bend like a pretzel. But did you know she could bend a phrase with equal aplomb and dexterity? Kristin has been traveling this...
18 Feb Your Inner Athlete: Art of Reframing
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley, an expert in sports psychology, offers a simple yet extremely effective way to change your negative self-talk to positive self-talk.The answer is reframing, which can up your game. In sports....
05 Feb Your Inner Athlete: Mental Toughness Tools
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley shares four mental skills she uses in her workouts. Should help you push through intense training. About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym...
30 Jan Your Inner Athlete: Gus Kenworthy, X Games 2016 Preview
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks with Telluride’s Gus Kenworthy about how being in the closet, in other words hiding, affected the superstar athlete and local (well, international) hero physically, physiologically, and emotionally. According to Xgames website: “He’s...
15 Jan Your Inner Athlete: How To Self-Motivate
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to self-motivate. In sports. In your life. About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is a...
08 Jan Your Inner Athlete: Overcoming Mental Blocks
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, her message is all how to overcome mental blocks. In sports. In your life. About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is...
31 Dec Your Inner Athlete: No Goals Good From Time to Time
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, her message is all about the importance of having no goals from time to time. In your sports. In life. About Dr. Haley Perlus: The event wears its...
24 Dec Your Inner Athlete: How (And Why) To Say “No”
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” Finding it difficult to say “no” when people offer you dessert? Here’s how to easily say “no” – not just to desserts – and achieve your goals. In sports. In life. ...