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13 Apr Meditation: Doing It Without Realizing It
For the post several weeks, I have been spending time, about 20 minutes a day, with Oprah and Deepak, following the latest in their series of guided meditation practices – and loving it. Meditation quiets the noise in my head, calms and clarifies. The list of...
09 Mar RE:treat, Off the Cuff: Snowga? Really?
These days, yoga dances with many unlikely partners: nudity, marijuana, SUP, heat, even dogs. But snow? Yes, according to this recent article by Courtney Rubin in The New York Times entitled “Frozen Yoga? It’s Snowga.” Pairing yoga and snow in March brings us home, where a locally grown company named...
07 Mar Friends of the Library: Book Sale Next Week
Friends of the Library announces its annual book sale, which takes place this year Thursday, March 12 through Sunday, March 15 as follows: Thursday, March 12: 9:30-4:00 Set-up 4:30-6:45 Pre-sale for FOL members & volunteers 5:30-5:45 FOL annual meeting (refreshments provided)...
26 Jan Stressed? Dr. Weil Touts This Breath Technique
Came across this short, but dense and important blog by Lizzie Fuhr in in popsugar.com. In it, integrative medicine guru, Dr. Andrew Weil, promotes a breathing technique that he guarantees will minimize stress and potentially cure panic attacks, certain heart conditions, cold hands, and more. Read...
21 Jan Meditation & Your Brain: Changing Your Mind for the Better
More compelling reasons to meditate by Leigh Weingus in the Huffington Post. Which should give you more compelling reasons to attend the 8th annual Telluride Yoga Festival, which is offering over 100 classes, including meditation. If you’re one of those people who “just can’t meditate,” you...
15 Dec Petite RE:treat, Customized Wellness Packages for You
For sure, Albert Roer has an impressive resumé: Telluride Properties‘ managing partner, plus owner/partner, Telluride Yoga Center, Telluride Yoga Festival and WOW Fest. But is he also the smartest guy around? Or does it just look that way? There Albert was Down-Dogging-it in a room full of beauties, the...02 Mar Resource Center Honors Women’s Week
The San Miguel Resource Center’s Phenomenal Women’s Week in Telluride, this year, March 2 – March 8, coincides with Women’s History Month and International Women’s Day. The celebration is dedicated toward promoting gender equality globally by acting locally. “Through education, activism and empowerment the Resource Center...
21 Jul Wild Spirit Mountain Retreat: Uncompahgre National Forest
Editor’s note: The action is not only in my backyard. Yoga is big everywhere in the U.S. According to a study released by Yoga Journal in December 2012, the number of Americans practicing yoga jumped 29 percent, to 20.4 million — or 8.7 percent of...