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17 Oct Guided Meditation for Home Practice: Guardian Angel
A few weeks ago, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below. To assist you in getting a regular meditation practice started, I followed up by posting a Receiving from Source Meditation...
15 Oct Your Inner Athlete: Enhancing Your Workout by 10%
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week she names those tunes that help her enhance her workout – and could and should help you with yours – by 10 percent. About Dr. Haley Perlus: The event wears...
11 Oct Red Wine: Really Good for You?
The huge success of Telluride First’s inaugural Integrative Wellness Summit left, ahem, a thirst, among attendees for more information, especially about nutrition. Below is an in-depth article by we found about the health benefits (and yes, downsides) of drinking red wine. The blog was published in Authority Nutrition. The...09 Oct ALACAZEM 2015.10.08
October 8 to 15, 2015 Visible planets: Morning: Mercury, Venus, Mars, Jupiter Evening: Saturn October 12th marks the day of 2015’s annual Libra New Moon and begins the year’s most auspicious lunar month to reboot, rebirth and renew existing relationships, as well as initiate new...
08 Oct Your Inner Athlete: Perfectionism
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about perfection, the greatest excuse for never achieving your goals. In sports. In life. https://www.youtube.com/watch?v=Ga8SfzktV0I&feature=youtu.be About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The...
07 Oct Second Chance: Pet Power
Dear Pet Lovers, This week’s Second Chance Pet Column is being written specifically to you because you know the secret power of pets. You don’t need to review all the scientific evidence that proves the mere presence of an animal can increase your lifespan, lower risk of...
02 Oct ALACAZEM 2015.10.01
October 1 to 8, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn As a child who grew up in a family of religious wars, I learned that arguing over spiritual philosophies and dogma was a tragic, horrendous waste of time and energy. Prevented at...
01 Oct Guided Meditation for Home Practice: Receiving from Source Meditation
Two weeks ago I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the information is repeated below. That said, I am also aware getting started isn’t always easy. So, to assist you in creating a home...