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11 Apr Sleep: Crisis & Solutions
We’ve heard it time and again: sitting is the new smoking. But sitting too long is not the only everyday event that could shorten our lives: add sleep. Or the lack thereof. In addition to a sitting crisis, wellness experts believe we have a sleep crisis. In...
07 Apr Your Inner Athlete: How To Cope With A Bad Day
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about accepting what is even (or especially) when the chips are down. It’s not always about muscling through. Sometimes it’s about acceptance – of the moment (or...
03 Apr Shrink Rap: Importance of Perceived Attractiveness in Relationship
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) You might be surprised at what a relationship expert has to say about how much...
30 Mar Your Inner Athlete: How to Develop Mental Grit
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about how to develop mental grit in young athletes – especially when things don’t always go their way. About Dr. Haley Perlus: Dr. Haley Perlus is a...
29 Mar Second Chance: Ways Dogs Know You Better Than Anyone
This heartwarming story by Lindsay Holmes appeared in the Huff Post on Thursday, March 23, National Puppy Day: “9 Ways Your Dog Knows You Better Than Anyone Else.” The story proves pups really are our best friends. And there is research to prove it. One study found that...
19 Mar The Short Version: The EPA & The Budget
The point of it all is to break down the headlines, the week’s most controversial issues, determine why a particular issue is important to you, and reveal the best arguments on each side of the story. By reading Cleo Abram’s The Short Version, you join a vibrant group...
18 Mar SpringSing: The Sound of Music (of America)
The Telluride Choral Society‘s SpringSing celebrates the music of America. The concert takes place Friday, March 24, 7 p.m. at the Michael D. Palm Theatre. Tickets, $20 for adults: $10 for children, at the door. Sure on this shining night Of star-made shadows round, Kindness...
18 Mar Best Friend Handbook: Boost Your Happiness
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. One of her latest blogs is about ways to get your happy on. Who doesn’t want to be happy, right? But sometimes it’s hard...