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13 Sep Telluride Foundation: Edith Elliot on Noora Health, 9/15
Join the Telluride Foundation for coffee and a presentation on social enterprise featuring Telluride’s own Edith Elliot. Gathering is Friday, September15, 10 a.m., at Telluride Arts HQ across the street from Telluride Library. Coffee and baked good from Indian Ridge Farm & Bakery will be...
19 Jul Telluride Yoga Fest: Senior Iyengar Yoga Instructor Nancy Stechert Returns
Popular Senior Iyengar Instructor Nancy Stechert of Hotchkiss Yoga Tree, a regular at the Telluride Yoga Center and the Telluride Yoga Festival returns to teach at the 10th annual Telluride Yoga Fest. The weekend, July 20 – July 23, features top tier presenters, hikes, SUP, music, inspirational talks, and more. Tickets/passes...
29 Jun Your Inner Athlete: Never Let Success Go To Your Head
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with out readers. Haley’s advice tends to apply equally to sports – and to life in general. This week, the sport and exercise psychology expert shares a quote from Phil Jackson...
22 May Mountainfilm, Gallery Walk: Jen Buck at Ah Haa East
Mountainfilm uses the power of film, art, and the exchange of ideas to inspire audiences to create a better world. Mountainfilm’s online schedule is now live, including times and venues for films, presentations, Moving Mountains Symposium about The New Normal, parties, Town Talks, book signings – don’t miss...
08 May To Your Health: Multi-Vitamins & Your Heart
Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard him speak again at Telluride...
02 May To Your Health: Heartburn Meds & Kidney Damage
Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with him began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard Safdi speak again at Telluride First Foundation’s inaugural...
25 Mar Telluride Med Center: All About Colon Health
Bum-bum, backside or tushy, Dr. Gaylord? Whatever you call it, colon health is anything, ahem, butt a joke… Colon cancer is the third most common cancer in the United States and the second leading cause of cancer death. But it doesn’t have to be this...
24 Mar Best Friend Handbook: Do Fitness Trackers Improve Health?
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine evaluates FitBits. Do trackers help improve health? I sometimes wonder: Do fitness trackers improve health,...