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24 Nov Java Jive: Coffee, A Health Food?
If you have just opened your computer to check morning email, first cuppa at hand, that might be a very good thing for your health. Not the emails. The coffee. (But plan to have at least two more cups.) Huff Post food and health editor Kate Bratskeir spills...
15 Nov Mindfulness: How It Fixes Your Brain, Reduces Stress & More
A slew of scientific studies suggest that mindfulness meditation offers some pretty powerful holistic health benefits. But how exactly does this practice impact the brain? An article by Dr. Travis Bradberry on Linkedin,com/Pulse explains. There’s no shortage of advice out there claiming to make you better,...
11 Nov To Your Health: Vitamin D
One of the most common questions I get is what supplements do I personally take regularly. In full disclosure, I take very few supplements, since I think whole foods beat a supplement every day. But one of the exceptions in my diet is vitamin D. However,...
15 Oct To Your Health: Ibuprofen, For Better or For Worse?
Aches and pains? A hangover? A knee-jerk response is all too often to reach for a bottle of an NSAID drug such as ibuprofen or naproxen. Non-steroidal anti-inflammatory drugs or NSAIDs are a class of medications commonly used to treat analgesic and anti-inflammatory conditions. And there are lots of them out...
01 Oct To Your Health: Vitamins & Supplements, Yes or No?
I am asked nearly everyday by patients and friends alike whether or not to take vitamins and supplements. As it turns out, nutrient supplements are a double-edged sword, so it’s worth exploring the risks and benefits to help everyone decide whether and how to wield them. ...
26 Aug Second Chance: New Look for Education Programming
Wednesday, August 26, was National Dog Appreciation Day and Colorado ranked the #16 most “Dog Happy” U.S. state, according to the Milo’s Kitchen ‘Dog Happy’ Survey. #16? No one talked to the strays and abandoned pups in the Telluride region – or the dog owners. They would rank...
05 Jul Telluride Yoga Fest: Denise Druce
Please scroll down to bottom of post to hear an interview with Denise Druce. Tickets/passes for the Telluride Yoga Festival here. Full disclosure: I was a Telluride WOW virgin until this year. But Telluride’s Weekend of Wellness turned out to be a boldfaced event chock...
24 Jun Mountain Village: Touch-A-Truck
Posted at 17:00h
in Events, Family-Kids, Lifestyle, Other Events, Town of Mountain Village
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Mountain Munchkins Child Care & Preschool hosts the eighth annual Touch-A-Truck, a kid-centric fundraising event at which children can touch, climb, explore, and sit in the driver’s seat of a variety of vehicles: service vehicles, work equipment, fire trucks, and police cars. Open to the public and organized...
