Telluride Indoor Climbing Gym Opens for Winter Season
Local climbing gym opens Sunday, November 29, hosted by Telluride Mountain Club and made possible with monetary support from CCAASE. Telluride Academy donated most of the equipm
Lifestyle
Medical Moment: Flakka
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
TIO CA.: Sausalito & San Francisco
In a world where so many politicians are thought to prostitute themselves for power and money, the question on the table is this: Would she be a viable candidate for public office
Your Inner Athlete: Ask & You Shall Receive
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how six little questions can help you achieve peak results. In yo
Second Chance: Rentals for Families With Pets
Dear Pet Column, I would love to get a dog but I am having a very hard time finding a rental that will accept dogs. Please help. Sincerely, Homeless Hound Lover Dear Hound Lover, Y
Telluride Ski Resort: 26 More Inches of New – And Counting
The Telluride Ski Resort is happy to announce that thanks to the latest dump of fluffy, white powder over the past two days, our November snow total is now more than 4.5 feet. Be
Telluride: The Real Deal
Turkey day? Meh. Opening day of the winter ski season in Telluride (November 26). Now you’re talking. Reasons why Telluride over any other ski resort are laid out in purple pro
Sleeping in the Buff: Major Benies
Food and Health Editor Kate Bratskeir of the Huffington Post touts four good reasons why everyone should lose the pjs and sleep naked. Only about 8 percent of Americans doze off in
Mindfulness: How It Fixes Your Brain, Reduces Stress & More
A slew of scientific studies suggest that mindfulness meditation offers some pretty powerful holistic health benefits. But how exactly does this practice impact the brain? An arti
Anti-Inflammatory Powerhouses
Conversations about nutrition and “clean eating” abound: (somewhat ironically) over cocktails, daily on the Internet. Found this helpful blog on Rodale Wellness.com. Chron
Medical Moment: Marijuana & Patient Visits
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
Your Inner Athlete: Mental Toughness, Kansas City Royals
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, using the Kansas City Royals World Series win
Guided Meditation for Home Practice: First Steps Toward Love
When we began this series, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below.
Second Chance: Power of the Pet
Hi, my name is Bonnie. I’m a one-year-old Kelpie/Terrier (a.k.a: Kelpier) mix here to introduce you to the powerful impact pets can have on humans. But more than that, I wanted t
To Your Health: Vitamin D
One of the most common questions I get is what supplements do I personally take regularly. In full disclosure, I take very few supplements, since I think whole foods beat a supple
Chopra: We Are Our Beliefs
Dr. Deepak Chopra was the keynote speaker at the Telluride First Foundation’s very first conference, a summit on Integrative Wellness held last September. Below, from LinkedIn P
Fall Sunday: The Riches of Telluride’s Off-Season
We lead busy lives in Telluride. It goes without saying, they’re delicious lives, filled with outdoor sports and creative pursuits, in lieu of traffic jams. We work hard and then
Ways to Keep Your Home Flu Free
You can get the shot. The latest, greatest vaccine is meant to work. But can you inoculate your lifestyle, your home, against the flu? Yes, according this this blog/video by Jami
Medical Moment: Update on Flu Vaccine
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have
KOTO-fm: Ski Swap, Fun Starts 11/12
KOTO Radio is happy to announce its 40th Annual KOTO Ski Swap. KOTO-f’s annual ski swap takes place this year as follows: Thursday, November 12; Friday, November 13, Sat
Your Inner Athlete: Attitude Of Gratitude & Performance
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, including an attitude of gratitude, which is cri
Second Chance: Finding Peace with Pee
As a human, peeing at the wrong time or in the wrong place is expected when you’re an infant, and otherwise considered an act of extreme drunkenness, fear, defiance, or old a
Madeline Hotel & Residences: Among Top 15 in the West
Madeline Hotel and Residences offers a truly superior experience – and has the votes to prove it. Readers of Condé Nast Traveler ranked the destination resort in the heart
Telluride Ski Resort: SweetWater & Telluride Brewing Beer Sponsors
SweetWater Brewing and Telluride Brewing Companies named exclusive beer sponsors of the resort through 2017 season. Season tickets/passes for ski resort here. Telluride Ski