To Your Health: Drinking Water, Fact & Fiction!
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
health & fitness
Shrink Rap: What’s in a Pronoun?
Telluride-based Dr. Susannah Smith goes in-depth to parse gender pronouns. Are you a she, he, or they? And how does one know? We as a society and community are beginning to shift o
Telluride Yoga Fest 2020: Program Update!
The 13th annual Telluride Yoga Festival, Thursday, June 25-28, 2020, will once again feature internationally renowned instructors and leaders in the fields of health and wellness.
To Your Health: What You Should Know About Coronavirus!
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Telluride Med Center’s Medical Moment: Virus Update!
What do you need to know about the coronavirus? The first two things are these: As of this week, there have been six cases of coronavirus reported in the U.S. – and the coronavir
To Your Health: Avoiding Colds & Flu!
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
To Your Health: Medical/Health News, Fact or Fiction?
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Telluride Yoga Fest: 2020 Presenters, 1st Wave
The 13th annual Telluride Yoga Festival, Thursday, June 25-28, 2020, will once again feature internationally renowned instructors and leaders in the fields of health and wellness.
Mountain Village: “Farm to Community” Program Expands, Apply Now!
The Town of Mountain Village is pleased to announce that the “Farm to Community” program continues in 2020, and will serve more families than ever before. Applications
Telluride Med Center + Tri-County Health: FoodRx!
For more information about FoodRx or to inquire about participation contact Melzer at smelzer@tellmed.org. The Telluride Regional Medical Center, in partnership with Tri-County H
To Your Health: Fiber, Too Much & Not Enough!
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
To Your Health: Fitness 2020
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
To Your Health: Why Americans Are Dying Younger?
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Telluride Med Center: An Appeal to Vaccinate Children
Following very recent news of three children who tested positive for measles in Denver, the Primary Care Team at the Telluride Regional Medical Center is asking parents of children
To Your Health: Feeding Your Brain!
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
To Your Health: Why Pass on Diet Soda!
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Telluride Med Center: Cancer Researcher Hosting Session, 12/11!
On Dec. 11, at 6 p.m. the Telluride Regional Medical Center hosts a human papillomavirus (HPV) information session at the Wilkinson Public Library. The event is free and open to ev
To Your Health: Life Span of Drugs Explained
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
To Your Health: Towards a Healthier Thanksgiving & Beyond!
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
To Your Health: Exercise, More Pluses for Mind & Body!
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
To Your Health: Hand-Washing & Hand Sanitizers
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
To Your Health: Statins
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Your Brain: Less Could Be More!
When it comes to brain health, less activity could lead to a longer life. We curated an article from EcoWatch, written by Dan Gray for Heathline. • Newer research links “qu
Best Friend Handbook: Clean Sunscreens
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success i