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743521302_QQv5L-M The Telluride Ski Resort, host of the LG FIS Snowboard World Cup (December 15-18, 2010), has teamed up with Tschana Breslin, Senior Physiologist in the High Performance Dept. of the U.S. Ski & Snowboard Association to offer tips and techniques to get in great shape for the upcoming winter season. Trainer to the U.S. Ski and Snowboard Team, Breslin shares her workout plans and secrets that keep all our Olympic athletes in top competitive shape, yet are easy enough for all winter sports lovers to follow. 
 
1.  Increase Overall Aerobic Fitness
Both skiers and snowboarders benefit immensely from increasing overall aerobic activity to prepare for the season. Trail running and regular jogging, road and mountain biking, and cross training are favorites. Hiking up is a great activity, but hiking down is great for eccentric leg work, key for skiers and snowboarders.
25 August, 2010 /

IMGP1420Friday afternoon in Telluride, Tim Erdman called: Did we want to go mushroom hunting with him Saturday morning? Robert Allen and Susie Coit would be joining us as well. We had never hunted with Tim but enjoy his company, so why not. Turns out he is as addicted to the hunt as we are, so even when we all agreed it was well past time for lunch, we couldn't resist adding more mushrooms to an already impressive stash.

The Telluride Mushroom Festival takes place next weekend, so we got a bit of a jump on the event. When the word goes out in Telluride that boletes are everywhere, it's time to be in the hills.

21 August, 2010 /

by D. Dion

_T9J9432 The first time Full Tilt came to Mountain Village, I went up to see my friend race on the downhill course. She is a pro downhill mountain biker, but I hadn’t ever watched a race, and even though I sat with her as she put on her padded suit of body armor I still was in disbelief as I hiked up the course. It looked impossible to ride, full of huge drops, severe turns and impenetrable trees and rocks. Could this be the actual course?

It was. This was probably ten years ago, and already mountain biking had progressed far beyond the old hard-tail bikes and slow, smooth rides I started on. Front shocks, rear shocks, beefy wheel hubs and a full-face helmet—and the body armor—pushed the sport to a whole new level. You could have fit a Subaru beneath some of the jumps my friend went off that day, and the wipeouts were so spectacular that I wished I’d brought a video camera. I was hooked.

17 August, 2010 /

by Lauren Metzger
Marketing & Exhibitions Manager
Ah Haa School for the Arts

IndianSummer_wilsonrange-386x0 Fall is one of my favorite times of the year. It brings to mind new clothes, crisp blank notebooks and an abundance of newly sharpened pencils. While school is part of my past (thank god) I am happy that the Ah Haa School for the Arts still supplies it's own fall adventures that allow me to grow creatively and not be graded on.

I know that when I go hiking and exploring in our amazing Telluride backyard, I bring my camera and try my damnedest to capture the scenes surrounding me. And I have to admit I fail miserably. This is not to say that my pictures don't capture the beauty but they sure don't capture the depth of the beauty and the majesty of the landscape. So, I am excited to say that National Geographic photographer Dave Edwards is back this fall to give me some tips in making a strong photograph. Capturing dynamic compositions, learning about light, subject content and artistic elements are sure to help me blow my friends and family away. They say a picture is worth a thousand words and if I can truly learn to capture where I live, I will hopefully leave people as speechless as I am taking the picture when they view the picture.

17 August, 2010 /

Tour Operators From Around the Globe Visit August 16-19The Ski Tour Operators Association, also known as SkiTops arrives next week in Telluride August 16-19. For the first time, the largest gathering of tour operators and sales agents has chosen Telluride for their annual summer meeting...

15 August, 2010 /

Gina and the ladies, Lizard Head It's been a busy week in Telluride, capped by a get-together among friends last night: good food, good wine, good conversation. As a result, Susan and I slept in a bit this morning. I was just getting ready to take Gina the Dog out for her morning walk. Susan, checking email: "Susan Dalton wants to know if we want to join her and Bettie Hastings for a hike up at Lizard Head. Maybe see if we can find some early mushrooms?"

Sounded better than whatever I had in mind, so I agreed. There was still time to get Gina out for a short walk, and start the Sunday morning chores. Soon Susan picked us up, then stopped to get Bettie, and in a few more minutes we were out of the car at the Cross Mountain trailhead, and on our way, Gina the Dog happy to be leading the pack.

25 July, 2010 /

IMGP1331 It's so easy in Telluride to return to old familiar trails for our morning hikes- with so many possibilities right out our door it's hard to think about trying something new. So Susan was surprised when I suggested she try Keystone Gorge for the first time.

I had done the trail earlier in the spring with the runoff causing a roar that drowned out all other sound. This morning the falls along the San Miguel River certainly could be heard, but they didn't completely overpower birdsong and rustle of wind in the aspens.

18 July, 2010 /

The 2010 San Miguel Basin County Fair and Rodeo celebrates 100 years of 4H in Norwood this week - so put on your western wear and prepare yourself for several days of down home, country fun. The annual eight-day event kicked off with...

14 July, 2010 /

Gina, Eider Creek Small towns have the reputation of "Not much to do". In Telluride? Here, the opposite is true, so much so that writing, publishing and creating the visuals for Telluride Inside... and Out (not that I'm the only one putting in those hours: Susan works harder than I do.) sometimes means I don't spend as much time outside as I would like.

Since mid-May, the schedule has been wild, what with Mountainfilm in Telluride, Telluride Balloon Festival, Telluride Bluegrass Festival, Telluride Wine Festival, Telluride Musicfest, Telluride Yoga Festival, KOTO's Doo Dah, Playwrights Festival. And this doesn't even include lectures at the Wilkinson Library, the Palm Theatre, the occasional dinner out with friends, a movie at the Nugget Theatre. One night last week we went to five! events, and still had send regrets to one or two.

11 July, 2010 /