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04 Aug To Your Health: Safe as a rattlesnake…Uncounted Covid-19 deaths & more!

Posted at 17:04h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

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<img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

27 Jul To Your Health: Covid-19 & Aerosol!

Posted at 17:00h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

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<img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/04/safdi_alan_04-photo-428x600-1.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/04/safdi_alan_04-photo-428x600-1.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/04/safdi_alan_04-photo-428x600-1-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/04/safdi_alan_04-photo-428x600-1-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

20 Jul To Your Health: Mask Myths

Posted at 17:07h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 2 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

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<img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

13 Jul To Your Health: COVID-19, Unexpected Consequences, Mostly Bad (Some Good)!

Posted at 17:11h in Advice, Family-Kids, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

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<img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/04/safdi_alan_04-photo-428x600-1.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/04/safdi_alan_04-photo-428x600-1.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/04/safdi_alan_04-photo-428x600-1-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/04/safdi_alan_04-photo-428x600-1-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

06 Jul To Your Health: How Not to Get Covid-19!

Posted at 17:00h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 3 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

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<img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

01 Jul To Your Health: “How to Travel Safely” + New Stats

Posted at 17:41h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 2 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

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<img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

25 Jun To Your Health: Blood Types & Covid-19

Posted at 17:09h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 3 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

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<img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

16 Jun To Your Health: The End of the Pandemic Is…?

Posted at 16:25h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

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<img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" data-sizes="(max-width: 428px) 100vw, 428px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

08 Jun To Your Health: Covid-19 & Exercise, How Much Is Good?

Posted at 17:00h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 3 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

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01 Jun To Your Health: Covid-19 & Safe-Distancing from Runners & Bikers!

Posted at 16:58h in Advice, Family-Kids, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness,...

Read More