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23 Apr Your Inner Athlete: Winter to Spring/Summer Training
Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 – 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests a goal-setting technique to help optimize training without adding pressure as we transition from winter to spring/summer routines. About Dr. Haley Perlus:...
15 Apr Your Inner Athlete: Helping Athletes Through Injuries
Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 – 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to help injured athletes recover. One of her suggestions may surprise you. About Dr. Haley Perlus: The event...
07 Apr Your Inner Athlete: Fear of Not Measuring Up
Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 – 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about ways to help young athletes overcome the all too common fear of not measuring up. About Dr. Haley Perlus:...
24 Mar Your Inner Athlete: Silly Comment about Mental Toughness
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about the silly (read shakeable) comment we tend make around our mental toughness. What we are after is the unshakeable kind. In our sports. In life. About Dr. Haley Perlus: The event...
16 Mar Your Inner Athlete: Taking Stock of the Year So Far
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests we stock of the year so far in order to achieve the goals we set on December 31, 2015. This reassessment and associated re-commitment should benefit your physical training. It could also alter (in...
10 Mar Your Inner Athlete: Creating High Energy for Training, Work & Home
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley tells you how to create enough energy to be great in your personal and professional life. About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The...
03 Mar Your Inner Athlete: Mental Toughness Tool
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers up a mental toughness tool to immediately enhance performance. (Hint: focus.) In your sports. In life. About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” ...
25 Feb Your Inner Athlete: Changing Negative Self Talk to Positive
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley gives you one simple yet extremely effective way to change negative self-talk to positive self-talk. In your sports. In life. About Dr. Haley Perlus: The event wears its name like...