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04 Feb Second Chance: Bring On Your Questions
I was asked to be in charge of the Second Chance Pet Column today. And I was like, “Cool, does it taste good?” Then I learned that sadly you don’t eat a column, you have to punch little keys with your paws to make words… Sigh. But...
01 Feb Healthier Because You Are A Sports Fan? (Yes!)
In 2012, bestselling author, National Geographic Fellow (and hottie) Dan Buettner spoke at Mountainfilm in Telluride. His subject, the blissful “Blue Zones”: places where cultures live longest and happiest, two separate universes, but with distinct overlaps. One common thread: being part of a community. On Superbowl...
26 Jan Great Recipes to Jumpstart your Day
If you are reading this post in the morning, a cuppa and doughnut at your fingertips, you may want to check out this blog by Cole Mellino that appeared in EcoWatch. We’ve all heard that breakfast is the most important meal of the day and the...
08 Jan Lemons, Why Add to Your Water
Know the expression “making lemonade from lemons?” But what if lemons are great as is? Check out the reasons why in this blog by Anastasia Pantsios posted in EcoWatch. Lemon water looks so clean and healthy, so fresh and bright. It’s got a crisp, tart edge...
28 Dec RE:Treat, Off the Cuff: Healthy Ski Snacks
Chicago native Lucy Perutz grew up skiing in Telluride with her parents on family ski vacations. Having very quickly realized she was way more Telluride than Second City, after graduating college in Vermont two years ago, Lucy decided to make our box canyon her permanent home. Lucy, a passionate foodie,...
17 Nov Superfoods for Winter Health
In EcoWatch, Anastasia Pantsios posted this really helpful post about “6 Superfoods to Keep You Healthy All Winter Long.” There’s no getting around it. It’s that dreary time of year when the low-level blahs—flu and colds and sore throats—are making the rounds. So it’s time...
11 Nov Health Benefits of Coffee
Following all the information (or myths) about the food and beverages we should and should not consume makes our heads spin – and gives us a case of indigestion. Low fat foods are always better for you. Nope. A good intake of healthful fats benefits heart...
08 Sep Signs You Have An Unhealthy Relationship With Technology
Here’s one of the many videos from MindBodyGreen’s Revitalize 2014 Online Summit that features some of the world’s leading experts in food, fitness, personal growth, and more! Ever felt overwhelmed by email, addicted to your SmartPhone, or inundated with social media? Most of us have,...