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30 Jan Your Inner Athlete: Gus Kenworthy, X Games 2016 Preview
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks with Telluride’s Gus Kenworthy about how being in the closet, in other words hiding, affected the superstar athlete and local (well, international) hero physically, physiologically, and emotionally. According to Xgames website: “He’s...
15 Jan Your Inner Athlete: How To Self-Motivate
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to self-motivate. In sports. In your life. About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is a...
08 Jan Your Inner Athlete: Overcoming Mental Blocks
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, her message is all how to overcome mental blocks. In sports. In your life. About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is...
31 Dec Your Inner Athlete: No Goals Good From Time to Time
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, her message is all about the importance of having no goals from time to time. In your sports. In life. About Dr. Haley Perlus: The event wears its...
24 Dec Your Inner Athlete: How (And Why) To Say “No”
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” Finding it difficult to say “no” when people offer you dessert? Here’s how to easily say “no” – not just to desserts – and achieve your goals. In sports. In life. ...
19 Dec Your Inner Athlete: Overcoming Mental Blocks
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week Haley, a sport psychology and mental conditioning coach, gives you two ways to overcome mental blocks, a useful skill to learn for your sports – and for your life. ...
10 Dec Your Inner Athlete: Achieving Your Goals
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about three very specific ways to achieve your goals. In your sports. In life. About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The...
04 Dec Guided Meditation for Home Practice: Connecting to Your Soul for Guidance
When we began this series, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below. This week, my goal is to help you to connect to your soul for guidance. But here are also...