To Your Health: Covid-19 & Exercise, How Much Is Good?

08 Jun To Your Health: Covid-19 & Exercise, How Much Is Good?

Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness, and longevity. Which now has to mean Dr. Alan’s podcasts are all about what’s on everyone’s mind: COVID-19. 

The links a few of Dr. Alan’s podcasts on COVID-19 are below.

In this week’s podcast, Dr. Alan talks about exercise during the Covid-19 pandemic.

The COVID-19 pandemic means many of us are staying at home more and doing way less in terms of social interactions – and exercise. Less exercise can have a negative effect on your physical and mental health. But can we over do it?

Dr. Alan on Covid-19, more podcasts:

Podcast 1: Proper hand-washing technique and more!

Podcast 2: Testing for Covid-19 and what are the differences and indications for each type of test?

Ways to boost your natural immunity during this pandemic.

A report on a rising “Danger to Kids.” 

What to stockpile at home during the coronavirus outbreak. 

Safe-distancing from runners and bikers.

Dr. Alan, more:

Dr. Alan Safdi is board-certified in Internal Medicine and in Gastroenterology and is a Fellow of the American College of Gastroenterology. A proven leader in the healthcare arena, he has been featured on the national program, “Medical Crossfire” and authored or co-authored numerous medical articles and abstracts. Safdi has been involved in grant-based and clinical research for four decades and is passionate about disease prevention and wellness, not just fixing what has gone wrong. He is an international lecturer on the subjects of wellness, nutrition and gastroenterology.

As the world turns, there is a chance Dr. Alan, in partnership withThe Peaks Spa, will return with wellness intensives titled “Live Longer Retreat.” If that occurs, he will be assisted by yoga and Pilates instructors, athletic trainers, dietitians, chefs at the Peaks. Limited to only 10 – 15 participants, these intensives include personal consultations, hiking, spinning, yoga, talks and demonstrations related to nutrition, cooking classes, and more.

For all program information, go to his Telluride Longevity Institute website or sign up by calling 1-877-448-5416.

Go here to read a review of the experience by one very satisfied participant.