Telluride Ski Resorts: Get in shape for skiing
The Telluride Ski Resort, host of the LG FIS Snowboard World Cup (December 15-18, 2010), has teamed up with Tschana Breslin, Senior Physiologist in the High Performance Dept. of the U.S. Ski & Snowboard Association to offer tips and techniques to get in great shape for the upcoming winter season. Trainer to the U.S. Ski and Snowboard Team, Breslin shares her workout plans and secrets that keep all our Olympic athletes in top competitive shape, yet are easy enough for all winter sports lovers to follow. 1. Increase Overall Aerobic Fitness
Both skiers and snowboarders benefit immensely from increasing overall aerobic activity to prepare for the season. Trail running and regular jogging, road and mountain biking, and cross training are favorites. Hiking up is a great activity, but hiking down is great for eccentric leg work, key for skiers and snowboarders.


