Think Before You Take 23andMe Test
Ask yourself if you really want to know all that you can know – which is not everything, just looks that way – before you submit to the new black dress of the medical world: ge
Advice
TEF: Cuddy on “Presence,” The Palm, 12/28
Harvard social psychologist, bestselling author, and brain injury survivor Dr. Amy Cuddy will speak (for one hour) at Telluride’s Palm Theatre on December 28, 5:30 p.m. Cu
Your Inner Athlete: Outcome Goals, Help or Hindrance?
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif
Poets’ Corner: Feela on Star Power, Xmas Star & Beyond
The Star of Bethlehem – often just called the Christmas Star – is a major symbol of the holiday season throughout the world. Picture the silhouettes of three regal men on cam
Shrink Rap: Sexual Assault
The recent spate of accusations of sexual assault has shocked and alerted the people of our country and the members of the Telluride community. In the following blog for Shrink Rap
Fashion Friday: Changes After 40
Fashion Friday 2.0 brings back a popular TIO fashion blog, first featuring Kristin Holbrook of Two Skirts, now brought to you by Erin Busbee and sponsored by Kristin and Two Skirt
Fashion Friday: Favorite Winter Coats
Fashion Friday 2.0 brings back a popular TIO fashion blog, first featuring Kristin Holbrook of Two Skirts, now brought to you by Erin Busbee and sponsored by Kristin and Two Skirts
Second Chance: Breaking News on Rabies Vaccine
Sampson here with some breaking scientific news: The rabies vaccine, found to be extremely effective at preventing this fatal disease in dogs, is now showing significant positive i
Shrink Rap: How to Win Back Your Ex
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating clinical issues at the nexus of relationships and behavioral health. (Scroll down for mor
Myths About College Majors
With the first round of early applications off to college, high school seniors will next feel the pressure to choose a college major. But does making this decision early even matte
Second Chance: Toxoplasmosis
Do you need to give up your cat just because you’re pregnant? According to the Humane Society of the United States, the answer is an emphatic no. The worry is rooted i
The Meaning of Namaste
We bow and say it all the time at the end of yoga class: Namaste. But what does the Nepalese word really mean? Author Rita Geno and Yoga Teacher Aadil Palkhivala explore the true m
7 Reasons to Remain Single
Choosing to remain single does not mean choosing to be unromantic. It could be a very evolved choice. We are curating this story from the Huff Post, who curated it from The School
Your Sleep & Daylight Savings Time
Daylight savings ends Sunday morning. That means at 1 a.m. it will be midnight. It might also mean your sleep schedule is disrupted. And that means trouble. Writing for the New Yor
The Short Version: Harvey Weinstein
The point of it all is to break down the headlines, determine why an issue is important, and reveal the best arguments on each side of the story. Recently Cleo Abram explored the
Best Friend Handbook: S.O.S. Mother Earth
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success.
Chasing Contentment
Given today’s difficult headlines – natural disasters (everywhere) and unnatural disasters (in our nation’s capital) – we thought this story by yoga instructor and
Your “Ideal Weight'”: It May Not Be What You Think
Thought it might be important way before the holiday season to, um, weigh in on Jennifer Rollin, MSW, LCSW-C & contributor to the Huffington Post. Her most recent blog is about
Advice From Your Brain’s Personal Trainer
According to an article by Tara Swart in Fast Company, yes you need to drink more water. But you might also like to try some magnesium salts. What else? Read on. What did you eat
Your Inner Athlete: Tip from the Broncos’ Vance Joseph
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif
Shrink Rap: Family Systems & Codependency
I wrote previously about the codependent and dependent personalities. We find that codependency is created by the family system. Codependency is a set of behaviors and attitudes th
Your Inner Athlete: Nutrition
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to lif