November 2015

The Telluride Ski Resort is happy to announce that thanks to the latest dump of fluffy, white powder over the past two days, our November snow total is now more than 4.5 feet. Between that and cold nighttime temperatures, our grooming team has been blessed with plenty of snow...

Turkey day? Meh. Opening day of the winter ski season in Telluride (November 26). Now you’re talking. Reasons why Telluride over any other ski resort are laid out in purple prose (dusted with snow white) by one of our wonderful Sunday ladies, Telluride Inside.. and Out contributor...

FADE TO WINTER features two screenings at Telluride's Sheridan Opera House: Friday, November 20, 6 p.m. & 8:30 p.m. Tickets are $15 with a $9 discounted "Kid Ticket” day of show when accompanied by an adult. Tickets here and at the door 30 minutes prior to each show time. Scroll down to...

Food and Health Editor Kate Bratskeir of the Huffington Post touts four good reasons why everyone should lose the pjs and sleep naked. Only about 8 percent of Americans doze off in their birthday suits, but many more should consider going to bed in the buff....

“Marcus; or The Secret of Sweet” runs through December 19 at Denver's Curious Theatre Company. Tickets here. [caption id="attachment_55089" align="aligncenter" width="600"] Curious Theatre Company’s “Marcus,” image Curious Theatre Company[/caption] The third installment of Tarrell Alvin McCraney’s Brother/Sister trilogy starts with another stunning moment at the Curious Theatre. You...

A slew of scientific studies suggest that mindfulness meditation offers some pretty powerful holistic health benefits. But how exactly does this practice impact the brain? An article by Dr. Travis Bradberry on Linkedin,com/Pulse explains. There’s no shortage of advice out there claiming to make you better, but...

Conversations about nutrition and “clean eating" abound: (somewhat ironically) over cocktails, daily on the Internet. Found this helpful blog on Rodale Wellness.com. [caption id="attachment_54729" align="aligncenter" width="275"] Sweet potatoes are high in vitamins C and E and the carotenoids alpha- and beta-carotene, all of which reduce inflammation and...

November 12 to 19, 2015 Visible planets: Morning: Venus, Mars, Jupiter  Evening: Saturn As the Wheel of the Year turns in its shape-shifting seasons and changing cycles, we also transform. Magnificent autumn days are transcendent, we linger in the shimmering beauty of golden, blushing aspen or...

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, using the Kansas City Royals World Series win as the prime example of how core values can decide the day. On the field. In life.  Breaking news (not):...