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15 Nov Mindfulness: How It Fixes Your Brain, Reduces Stress & More
A slew of scientific studies suggest that mindfulness meditation offers some pretty powerful holistic health benefits. But how exactly does this practice impact the brain? An article by Dr. Travis Bradberry on Linkedin,com/Pulse explains. There’s no shortage of advice out there claiming to make you better,...
14 Nov Anti-Inflammatory Powerhouses
Conversations about nutrition and “clean eating” abound: (somewhat ironically) over cocktails, daily on the Internet. Found this helpful blog on Rodale Wellness.com. Chronic inflammation has been associated with an increased risk of arthritis, diabetes, heart disease, high blood pressure, osteoporosis, and cancer. Sure, some inflammation is...
14 Nov ALACAZEM 2015.11.12
November 12 to 19, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn As the Wheel of the Year turns in its shape-shifting seasons and changing cycles, we also transform. Magnificent autumn days are transcendent, we linger in the shimmering beauty of golden, blushing aspen...
13 Nov Medical Moment: Marijuana & Patient Visits
Telluride Inside… and Out is proud to feature the Telluride Medical Center’s MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Diana Koelliker answers this week’s question: Has the Telluride Med Center...
12 Nov Your Inner Athlete: Mental Toughness, Kansas City Royals
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, using the Kansas City Royals World Series win as the prime example of how core values can decide the day. On the field. In life. Breaking news...
12 Nov Guided Meditation for Home Practice: First Steps Toward Love
When we began this series, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below. To assist you in getting a regular meditation practice started, I followed up by posting a Receiving from Source...
11 Nov Second Chance: Power of the Pet
Hi, my name is Bonnie. I’m a one-year-old Kelpie/Terrier (a.k.a: Kelpier) mix here to introduce you to the powerful impact pets can have on humans. But more than that, I wanted to share what Second Chance is doing to harness this power. It is pretty...
11 Nov To Your Health: Vitamin D
One of the most common questions I get is what supplements do I personally take regularly. In full disclosure, I take very few supplements, since I think whole foods beat a supplement every day. But one of the exceptions in my diet is vitamin D. However,...