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17 Oct Guided Meditation for Home Practice: Guardian Angel
A few weeks ago, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below. To assist you in getting a regular meditation practice started, I followed up by posting a Receiving from Source Meditation...
16 Oct Telski: Thinking of Taking the Skiing or Snowboarding Plunge?
Don’t wait to book your vacation. Go here for information about ski-and-stay packages. . Are you a longtime local who hasn’t gotten comfortable on skis or a snowboard yet? Or are you looking to visit from out of town and want to try our mountain for the...
16 Oct TIO NYC: “Sinderella” at Minetta Lane Theatre
Company XIV’s “Cinderella,”conceived, choreographed, and directed to bawdy perfection by company founder Austin McCormick, at the New York’s Minetta Lane Theatre runs through November 15. Tickets here now. The original “Cinderella” (1607) is a rags- (the girl) to-riches (boy) of girl-meets-boy. The unlikely pair meet at...
15 Oct Your Inner Athlete: Enhancing Your Workout by 10%
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week she names those tunes that help her enhance her workout – and could and should help you with yours – by 10 percent. About Dr. Haley Perlus: The event wears...
15 Oct To Your Health: Ibuprofen, For Better or For Worse?
Aches and pains? A hangover? A knee-jerk response is all too often to reach for a bottle of an NSAID drug such as ibuprofen or naproxen. Non-steroidal anti-inflammatory drugs or NSAIDs are a class of medications commonly used to treat analgesic and anti-inflammatory conditions. And there are lots of them out...
14 Oct Second Chance: Don’t Leave Me Alone
Dear Pet Column, My dog has a really hard time being left alone at home and becomes destructive in an attempt to get out of the house to look for me. It is difficult to leave him and I don’t know what to do. Sincerely,...
12 Oct Jewel: Telling It Like It is – Again
Came across this really incisive, insightful blog about Jewel by Maddie Crum, books and culture writer, Huffington Post. As those who attended her concert this past August at Telluride’s Sheridan Opera House know, our homegirl has a new album out, “Picking Up the Pieces,”and a new biography, “Never Broken.”...
11 Oct Red Wine: Really Good for You?
The huge success of Telluride First’s inaugural Integrative Wellness Summit left, ahem, a thirst, among attendees for more information, especially about nutrition. Below is an in-depth article by we found about the health benefits (and yes, downsides) of drinking red wine. The blog was published in Authority Nutrition. The...