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27 Jan Best Friend Handbook: Wearing Color To Elevate Your Mood
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. Her latest blog relates wearing color to positive mood changes. Sad but true, it appears that after a certain age wearing mostly black, even...
13 Jan Flu Season & Flu Season Soup
Here’s the story on this year’s flu from webmd.com. Though reading it might make you, well, ill. But a possible antidote follows. Coughing, aching, got a high fever and extreme fatigue? You could have the flu. Shortly before Christmas, labs across the country started to see more positive flu tests. That...
31 Dec For the New Year: A Higher Resolution
Resolution: a “decision to do something or to behave in a certain manner.” The tradition of making New Year’s resolutions goes back to 153 B.C., when Janus, a mythical king, was placed at the beginning of the Roman calendar. Janus has two faces: one that...19 Nov Advice
12 Mar AdviceCultureFamily-KidsLifestyle SM County: New Sexual Health Services Offered Free of Charge! San Miguel County puts out the word: New sexual health services offered free of charge. Public Health launches BC4U Telehealth clinics for people 24 years of age and younger beginn Read More...13 Jul foodies
8 Jan FoodiesHealth and FitnessLifestyle Mediterranean Diet: Balanced, Flexible, Time-Tested, Chronic Disease Buster! We curated this story titled “The Mediterranean diet has stood the test of time for a reason: It works” from National Geographic in an attempt to support the launch of Read More...