Shrink Rap with Dr Hokemeyer

Part-time Telluride local  Dr. Paul Hokemeyer is a nationally recognized expert on Eastern philosophies, relationships, and emotional healing. A Licensed Marriage and Family Therapist, he holds a PhD in psychology, as well as a doctorate in the law. A part-time Telluride resident, Dr. Hokemeyer is based...

Editor's Note: Part-time Telluride local  Dr. Paul Hokemeyer is a nationally recognized expert on Eastern philosophies, relationships, and emotional healing. A Licensed Marriage and Family Therapist, he holds a PhD in psychology, as well as a doctorate in the law. A part-time Telluride resident, Dr. Hokemeyer...

Editor’s Note: Dr. Paul Hokemeyer is a nationally recognized expert on Eastern philosophies, relationships, and emotional healing. He is also a part-time Telluride local. His column, Shrink Rap, appears from time to time on Telluride Inside… and Out. He is also a regular contributor to...

Editor's Note: Dr. Hokemeyer is a nationally recognized expert on Eastern philosophies, relationships, and emotional healing. He is also a part-time Telluride local. His column, Shrink Rap, appears regularly on Telluride Inside… and Out. (For more on his background, go to Our Writers.) This article...

The notion that a man makes a woman, although absurd, is deeply engrained in the female psyche. It tells women they need a man to nurture and love them, to provide for them, and to protect them from the dangers of the world. What it...

Our regular contributor to Shrink Rap, the indomitable  Dr. Paul Hokemeyer, has been on an email binge, sending Telluride Inside… and Out stories on topics of that might be of interest to our readers. The first was a study by the Caron Treatment Center about...

With Xmas around the corner, in this installment of Shrink Rap, I want to explore the  subject of overspending during the holidays. Hormones play a role. To be more specific, it is really about the hormone dopamine, our body's natural morphine, a substance our brain releases...

Dr. Paul Hokemeyer is the author of one of favorite features: Shrink Rap, which focuses on hot-button physical, mental and emotional health challenges that influence pop culture. The formula is simple: Paul writes a post on a subject of interest and then we get...

My spin on Internet Dating: a mixed blessing Over the last decade, we’ve seen an explosion in Internet dating sites. Today, rather than going into the world to find a romantic partner, we sit alone in front a computer and shop for the man or woman...

by Dr. Paul Hokemeyer

The pressure surrounding motherhood in the 21st Century is extraordinary. Everywhere we turn there’s an expert (yes, including me) telling mothers how to do it “right” and “better.” And while this wealth of information is incredibly valuable, it also sets an impossible standard for the person in charge: mothers. In addition, lofty standards mothers feed the cancer of destructive coping mechanisms, the most common of which is drug and alcohol abuse.

Although we’ve made great strides in the field of addiction by de-stigmatizing substance abuse, society continues to maintain stereotypes and myths regarding what an alcoholic/addict looks and acts like. High on that list is the perception that people who abuse substances live substandard lives. In my experience working as a marriage and family therapist with high functioning and successful families at the Caron Treatment Centers in Manhattan, I’ve found nothing could be further from the truth.