Advice
Shrink Rap: Why Some Women Despise Valentine’s Day
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues that arise at the intersection of relationships and behavioral health.
Your Inner Athlete: Conquering Challenges
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about how to conquer your fear when faced with what se
Your Inner Athlete: Dealing With Fear Of Injury
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about ways to deal with fear of injury. The answer comes down to reframing. Choose
2017 Oscar Nominations Announced
Guess which film festival premiered (or featured the North American premiere) four of the nine movies nominated for Best Picture. Yes, of course, the Telluride Film Festival, whi
Telluride Med Center: Cervical Health Awareness Saves Lives
According to the Colorado Cancer Coalition, an average of 150 cases of invasive cervical cancer are diagnosed annually in Colorado; two out of every 100,000 women in Colorado will
Superaging: Super Doable, But How?
How do you become a superager? Which means in, ahem, a head-to-head comparison, your more mature brain looks and acts no differently than that of a 25-year-old. Which activities,
Your Inner Athlete: J.K. Rowling on Failure
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about failure and ways to cope in your sport, in business and in life. She hangs her a
Telluride Real Estate News: Why Telluride Now
Telluride Real Estate News twins with Robert Stenhammer, an associate broker with Telluride Real Estate Corp./Christie’s International Real Estate. With a BA in business, an MBA
Conquering Negative Thinking
Negative thinking. There is plenty of that going around. Not enough money. Not enough snow. Overweight. No partner. You are not enough. Oh, and the upcoming inauguration. But ther
Flu Season & Flu Season Soup
Here’s the story on this year’s flu from webmd.com. Though reading it might make you, well, ill. But a possible antidote follows. Coughing, aching, got a high fever and ex
Your Inner Athlete: Row the Boat
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about symbolic imagery and PJ Fleck’s “row the boat” motivational strategy. Abo
Shrink Rap: Dr. Paul On Claiming a Richer, Fuller Life
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues that arise at the intersection of relationships and behavioral health.
For the New Year: A Higher Resolution
Resolution: a “decision to do something or to behave in a certain manner.” The tradition of making New Year’s resolutions goes back to 153 B.C., when Janus, a mythical king
Your Inner Athlete: New Year’s Resolutions, Maybe Not
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley shares her resolution about New Year’s Resolutions. About Dr. Haley Perlus: Dr. Haley Per
The Short Version: Electoral College
The point of it all is to break down the headlines, the week’s most controversial issues, determine why a particular issue is important to you, and reveal the best arguments on
Your Inner Athlete: Motivating for Competition
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley motivated herself to train and cope with competition. She now shares mental toughness tools
Your Inner Athlete: Visualization to Heal
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. Imagery is not for just rehearsing your performance. You can use imagery to help recover from an injury. Spo