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Author: Dr. Haley Perlus

Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests a goal-setting technique to help optimize training without adding pressure as we transition from winter to spring/summer routines.  https://www.youtube.com/watch?v=gaUsx2vVw18&feature=youtu.be About Dr. Haley Perlus: The event...

23 April, 2016 /

Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to help injured athletes recover. One of her suggestions may surprise you. https://www.youtube.com/watch?v=xZ12s7FYaAc   About Dr. Haley Perlus: The event wears its name...

15 April, 2016 /

Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about ways to help young athletes overcome the all too common fear of not measuring up. https://www.youtube.com/watch?v=W6J0oZZPNaw About Dr. Haley Perlus: The event...

07 April, 2016 /

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about the silly (read shakeable) comment we tend make around our mental toughness. What we are after is the unshakeable kind. In our sports. In life. https://www.youtube.com/watch?v=9EhqQLVReMk About Dr. Haley Perlus: The event wears its...

24 March, 2016 /

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests we stock of the year so far in order to achieve the goals we set on December 31, 2015. This reassessment and associated re-commitment should benefit your physical training. It could also alter (in...

16 March, 2016 /

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley tells you how to create enough energy to be great in your personal and professional life. https://www.youtube.com/watch?v=LpDa4qHmmuQ About Dr. Haley Perlus: The event wears its name like a glove: “WOW.”  The acronym is...

10 March, 2016 /

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers up a mental toughness tool to immediately enhance performance. (Hint: focus.) In your sports. In life. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus: The event wears its name like a glove: “WOW.”  The acronym...

03 March, 2016 /

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley gives you one simple yet extremely effective way to change negative self-talk to positive self-talk. In your sports. In life. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus: The event wears its name like a glove:...

25 February, 2016 /

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley, an expert in sports psychology, offers a simple yet extremely effective way to change your negative self-talk to positive self-talk.The answer is reframing, which can up your game. In sports....

18 February, 2016 /

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley shares four mental skills she uses in her workouts. Should help you push through intense training.  https://www.youtube.com/watch?v=ThWCs7PhB34 About Dr. Haley Perlus: The event wears its name like a glove: “WOW.”  The acronym is a...

05 February, 2016 /