To Your Health: Fitness 2020
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Advice
To Your Health: Why Americans Are Dying Younger?
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Telluride Med Center: An Appeal to Vaccinate Children
Following very recent news of three children who tested positive for measles in Denver, the Primary Care Team at the Telluride Regional Medical Center is asking parents of children
To Your Health: Feeding Your Brain!
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
To Your Health: Why Pass on Diet Soda!
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Telluride Med Center: Cancer Researcher Hosting Session, 12/11!
On Dec. 11, at 6 p.m. the Telluride Regional Medical Center hosts a human papillomavirus (HPV) information session at the Wilkinson Public Library. The event is free and open to ev
To Your Health: Life Span of Drugs Explained
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
To Your Health: Towards a Healthier Thanksgiving & Beyond!
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Fashion Friday: How to Travel in Style!
Fashion Friday 2.0 brings back a popular TIO fashion blog, first featuring Kristin Holbrook of Telluride’s Two Skirts, now brought to you by nationally renowned fashion and lif
To Your Health: Exercise, More Pluses for Mind & Body!
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Fashion Friday: Elevating Basics!
Fashion Friday 2.0 brings back a popular TIO fashion blog, first featuring Kristin Holbrook of Telluride’s Two Skirts, now brought to you by nationally renowned fashion and lif
To Your Health: Hand-Washing & Hand Sanitizers
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
To Your Health: Statins
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Your Brain: Less Could Be More!
When it comes to brain health, less activity could lead to a longer life. We curated an article from EcoWatch, written by Dan Gray for Heathline. • Newer research links “qu
Best Friend Handbook: Clean Sunscreens
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success i
To Your Health: Plastic = Poison
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
To Your Health: Red Meat, Yes or No!
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Best Friend Handbook: Managing Stress
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success i
To Your Health: Vaping Illness & Death
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Telluride Med Center: National Vaping Crisis is a Local Crisis Too
You have have seen the headlines: There’s a vaping crisis in this country and it is teens and young people who seem to be hit the hardest. As a physician at the Telluride Medical
To Your Health: What’s New in Sports Recovery? (Hint: Berries)
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out
Shrink Rap: Infidelity – or Betrayed by Fragile Egos
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating clinical issues at the nexus of relationships and behavioral health. Dr. Paul’s upc