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29 Jul To Your Health: Esophageal Cancer on the Rise

Posted at 17:00h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This...

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22 Jul To Your Health: Second Opinion

Posted at 16:00h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Dr. Alan Safdi is a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine. He posts on Telluride Inside… and Out under the banner of “To Your Health, his blogs featuring the most current information in his field: health, wellness, and...

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<img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

15 Jul To Your Health: Dietary Tricks for a Healthier Life

Posted at 16:00h in Family-Kids, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Dr. Alan Safdi is a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine. He posts on Telluride Inside… and Out under the banner of “To Your Health, his blogs featuring the most current information in his field: health, wellness, and...

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<img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

02 Jul To Your Health: Colon Cancer – Causes, Screening, Prevention

Posted at 16:00h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Dr. Alan Safdi is a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine. He posts on Telluride Inside… and Out under the banner of “To Your Health, his blogs featuring the most current information in his field: health, wellness, and...

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18 Jun To Your Health: Insomnia Can Kill

Posted at 09:56h in Advice, Health and Fitness, Lifestyle by Susan Viebrock 0 Comments

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Dr. Alan Safdi is a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine. He posts on Telluride Inside… and Out under the banner of “To Your Health, his blogs featuring the most current information in his field: health, wellness, and...

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<img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

10 Jun To Your Health: Are Fruit Juices As Bad For Your Health As Soft Drinks?

Posted at 17:45h in Advice, Health and Fitness, Lifestyle, Tellski, Town of Mountain Village by Dr. Alan Safdi 0 Comments

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Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness, and longevity. This...

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<img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" data-src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image lazyload" alt="" decoding="async" data-srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" data-sizes="(max-width: 428px) 100vw, 428px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 428px; --smush-placeholder-aspect-ratio: 428/600;" /><noscript><img width="428" height="600" src="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600.jpg 428w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-107x150.jpg 107w, https://tellurideinside.com/wp-content/uploads/2019/01/safdi_alan_04-photo-428x600-214x300.jpg 214w" sizes="(max-width: 428px) 100vw, 428px" />

02 Jun To Your Health: “Healthy” Snacks & How to Read Labels

Posted at 16:00h in Advice, Family-Kids, Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. And...

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06 May To Your Health: Sleep & Insomnia

Posted at 19:06h in Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This...

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28 Apr To Your Health: Exercise & Mortality

Posted at 17:00h in Health and Fitness, Lifestyle by Dr. Alan Safdi 0 Comments

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Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This...

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24 Apr To Your Health: Morning Joe, Good News, Bad News!

Posted at 18:00h in Advice, Health and Fitness, Lifestyle by Dr. Alan Safdi 3 Comments

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Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This...

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