If you are sitting at a desk right now, how is your posture? Are you snapping yourself upright as you read my words? If you are sitting in an office, how is the posture of your colleagues? You've probably heard whisperings of late – maybe even a few shouts...
Every now and then, I see a vegan recipe that inspires and gets me thinking I could live a vegan lifestyle. I love the notion of veganism: no animal welfare issues or red meat health hazards. It’s all about plant-based living that is kind to your...
Traveling anywhere by airplane, especially long-haul flights, can quickly drain the life out of anyone before even reaching the destination. Hours sitting in a confined space, flight delays, and bad food options don't help the situation. Rachel Brathen, a Swedish native and international yoga teacher resides in...
Back in the early 90's when I was a girl of 12, I had a school friend whose Mum just radiated a healthy, natural beauty. She didn't wear make up or fancy clothes. She just glowed. Ironically, that same lady nearly died a few years before of...
RE:treat! offers yoga-inspired lifestyle adventures in the mountains of Telluride, Colorado and beyond. The philosophy is simple: a yoga vacation should be satisfying at all levels. Attendees should never be starved for food or fun. Throw a bit of lux into the mix and you have a RE:treat yoga vacation. Below...
The days are getting shorter, the aspens are turning a brilliant shades of yellow, and there is a distinct chill in the air here in Telluride. Winter is just around the corner. RE:treat Co Founder Babsi Glanznig shares 5 yoga poses to help you prepare...
Deciding to become a yoga teacher can be a life changing decision, especially if you live the corporate lifestyle. The decision to teach yoga usually follows a major life event such as an injury, health problem or relationship breakdown. These are all strong catalysts to...
As one of the founders of RE:Treat, a yoga-inpired lifestyle adventure company, I do concur with this article's author that "yoga is not a one-size-fits-all activity." Here are several excerpts from Erica Bray's look a variety of retreats for varying yoga personalities. It’s easier than ever...
