04 Feb To Your Health: Living Better, Not Just Longer!
Welcome back to the series which offers a deep dive into the world of health, wellness, and disease prevention with Telluride local Dr. Alan Safdi.
Dr. Alan is a board-certified physician in Internal Medicine and Gastroenterology, a Fellow of the American College of Gastroenterology, and a respected leader in healthcare. His blogs have featured and will continue to showcase the most current information in his fields: health, wellness and longevity.
In this installment of “To Your Heath, Dr. Alan talks longevity. His overriding point is that while living longer is good, living better should be the goal.
Scroll down to read the salient details and listen to the podcast to find out more.
And click here for more health and wellness podcasts from Dr. Alan.
According to Dr. Alan, living longer is good. But living better is the goal.
Health does not come from a single pill, product, or headline. It is multifactorial, built day by day through nutrition, movement, sleep, and how we manage stress and connect with others. Those ideas used to be dismissed as “soft science.” Today, they’re backed by randomized trials, large population studies, and real-world outcomes.
In this podcast, we break down the science clearly, honestly, and without hype. We talk about why ultra-processed foods undermine health, why resistance training and daily movement act like powerful medicine, why sleep is not optional, and how small, practical changes can dramatically reduce the risk of cancer, cardiovascular disease, dementia, and metabolic illness.
All that is not about perfection. It’s about education. Just like anything worth doing in life, staying healthy takes effort but the ROI (Return on Investment) is enormous.
If you care about your healthspan, not just how long you live, but how well you live check out the podcast below.
Dr. Alan, more:
Dr. Alan Safdi is board-certified in Internal Medicine and in Gastroenterology and a Fellow of the American College of Gastroenterology. A proven leader in the healthcare arena, he has been featured on the national program, “Medical Crossfire” and authored or co-authored numerous medical articles and abstracts.
Safdi, a long-time Telluride local, has been involved in grant-based and clinical research for four decades. He is passionate about disease prevention and wellness, not just fixing what has gone wrong.
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