To Your Health: Ultra-Processed Food, Pt. 2!

11 May To Your Health: Ultra-Processed Food, Pt. 2!

Welcome to the series which offers a deep dive into the world of health, wellness, and disease prevention with Telluride local Dr. Alan Safdi.

Dr. Alan is a board-certified physician in Internal Medicine and Gastroenterology, a Fellow of the American College of Gastroenterology, and a respected leader in healthcare. His blogs have featured and will continue to showcase the most current information in his fields: health, wellness and longevity. During Covid, Dr. Alan went radio silent – until now. Now Dr. Alan is back in action with “To Your Health.”

In this installment of  “To Your Heath, Dr. Alan continues his deep dive into ultra-processed food, focusing on their link to inflammation and chronic diseases, including dementia. The podcast explores why these foods can be harmful, how low fiber intake contributes to the problem, and practical tips for making healthier choices. You’ll learn about surprising non-ultra- processed food options and simple substitutions to improve your diet without sacrificing
flavor.

Scroll down to read the salient details and listen to the podcast to find out more.

Go here for more health and wellness insights from Dr. Alan.

Dr. Alan, more:

Dr. Alan Safdi is board-certified in Internal Medicine and in Gastroenterology and is a Fellow of the American College of Gastroenterology. A proven leader in the healthcare arena, he has been featured on the national program, “Medical Crossfire” and authored or co-authored numerous medical articles and abstracts.

Safdi, a long-time Telluride local, has been involved in grant-based and clinical research for four decades. He is passionate about disease prevention and wellness, not just fixing what has gone wrong.

Dr. Alan is an international lecturer on the subjects of wellness, nutrition and gastroenterology.