Your Inner Athlete: Using Stress To Meet Your Goals

We first met Dr. Haley Perlus  years ago at Becca Tudor’s Telluride WOW Festival and asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and life in general.

This week, the sport psychology expert shares her personal story with stress and how you can use stress to enhance your performance. 

More About Dr. Haley Perlus:


We attended Haley’s first WOW lecture about the psychology behind good nutrition and overall health. The holistic contents turned out to be a back door to ways to live a healthy life in general. We were all left wanting more from this buff, blonde brainiac, so Telluride Inside… and Out invited Haley to blog on our site. Lucky for us, Haley agreed.

BIO: With a Ph.D. in Sport and Exercise Psychology, M.S. in Sport Pedagogy, and numerous fitness and coaching certifications, Dr. Perlus is an expert at empowering athletes of all types and health enthusiasts achieve peak results. An adjunct professor at the University of Colorado, international speaker, former Alpine ski racer, appointed Industry Leader for, and author, including soon-to-be-released “The One Minute Diet and Guidebook to Gold.”

Dr. Perlus helps people reach their highest standard of performance.

For further information and a free chapter of one of her books, visit

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