Telluride Mountain Club seeks to create a trails vision for the Telluride region. The Telluride Mountain Club (TMC) has created a survey for locals and visitors of Telluride to help create a regional trails vision. The survey is intended to compile ideas and thoughts from Telluride local...
October 1 to 8, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn As a child who grew up in a family of religious wars, I learned that arguing over spiritual philosophies and dogma was a tragic, horrendous waste of time and energy. Prevented at times...
I am asked nearly everyday by patients and friends alike whether or not to take vitamins and supplements. As it turns out, nutrient supplements are a double-edged sword, so it’s worth exploring the risks and benefits to help everyone decide whether and how to wield them. [caption id="attachment_54114" align="aligncenter"...
Two weeks ago I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the information is repeated below. That said, I am also aware getting started isn’t always easy. So, to assist you in creating a home...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about the recent death of super star athlete Erik Roner and lessons to learn from his life about supplanting fear with mental toughness. [caption id="attachment_54216" align="aligncenter" width="600"] Erik Roner,...
