Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness, and longevity. This winter,...
When it comes to brain health, less activity could lead to a longer life. We curated an article from EcoWatch, written by Dan Gray for Heathline. [caption id="attachment_83746" align="aligncenter" width="600"] Image, courtesy EcoWatch.[/caption] • Newer research links "quiet" brains with longevity. • Researchers theorize that a less active...
The 13th annual Telluride Yoga Festival, Thursday, June 25-28, 2020, will once again feature internationally renowned instructors and leaders in the fields of health and wellness. Purchase your pass here now. Scroll down for early bird rates and to watch Yoga Fest's latest promotional video. It features...
