Telluride’s Christ Church offers spiritual practice, 4/30

Telluride’s Christ Church offers spiritual practice, 4/30

[click “Play” to hear Susan’s conversation with Michael Freeman]

IMG_2121 Telluride Yoga Center instructor Anne Roemer welcomes her dear friend and spiritual mentor Michael Freeman to town. His visit includes a gift to our community: a spiritual practice including a guided meditation on Friday, April 30, 7 – 8:30 p.m. and on Saturday, May 1, 1:30– 4:30 p.m., in the basement of Christ Presbyterian Church. (On Columbia, across the street from the Telluride Elementary School.)

Although people come to Yoga for a variety of reasons – to learn to bend like a pretzel, develop strength and focus, distraction from physical aches and pains – the refinement of awareness is what the practice is really all about. The process which begins with just showing up and being present, can end with personal transformation.

Freeman is the spiritual director of the lay monastery, Southwest Sangha, in New Mexico. He has taught in many different spiritual communities, including the Insight Meditation Society in Barre, Massachusetts. Roemer met Freeman when she lived at Esalen Institute in Big Sur, CA., where he was leading a month-long practice.

“Michael has helped me a lot with my challenges integrating spiritual practice (the transcendence of self/ego) with psychological growth (developing a healthy ego), and I want to share this gifted teacher with my community.”

To learn more, click the “play” button and listen to Michael Freeman’s podcast.

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